48. Patriarchy Stress Disorder with Dr. Valerie Rein

🍾🥳 Life After Corporate celebrates its first anniversary! 1:00 👆 What is the correct definition of trauma? 3:50 🥺 As women, we have inherited trauma on a genetic level, and we are deeply and subconsciously interconnected to trauma. 4:57 🚶‍♀️ Trauma within a corporate setting and how Valerie healed her issues. 10:00 🥰 When we heal trauma we get freedom.  Ditching the defenses that trauma creates allows us to value ourselves and allows us to be open to relationships. 13:26 🛋️ Trauma adaptations: How we can understand that hidden traumas are actually in us and that they affect our lives? 18:56 🤔 How do we reprogram the subconscious mind? 24:13 🌉 The difference between the bridge approach as a trauma adaptation and digging in to heal the trauma. 25:20 🌞 Valerie works with her partner Jeffrey Tambor in healing trauma not only on an emotional level but also in the body. 26:05 💩 Anger has always been forbidden and punishable for women but simply expressing yourself is not enough to effectively heal trauma. 29:05  🔑 Trauma is in our body, and the body is the key. 30:48 🏃‍♀️The 'Four-minute mile' and a story about a woman who really saw herself for the first time when she was in her 40s. 31:42 🔊 Listen in to all the incredible transformations that Valerie's clients have had. 36:12 ⛓️Knowing you're in prison doesn't set you free. 31:11  Connect with Dr. Valerie: Site: https://www.drvalerie.com/ Gift chapter of a book: https://www.drvalerie.com/book Retreats: https://drvalerie.lpages.co/the-thriving-experience/ Book: https://amzn.to/3r5XdXj LI: https://www.linkedin.com/in/drvalerierein/ Facebook: https://www.facebook.com/drvalerierein/ Insta https://www.instagram.com/drvalerierein/ Join the Life After Corporate Facebook Group https://www.facebook.com/groups/launchlabforwomenentrepreneurs