48: PCOS Nutrition: Eating to Win Against PCOS with Cory Ruth

"PCOS is something we have to continuously work on managing, so whatever we choose in terms of diet has to be sustainable." - Cory Ruth Polycystic ovary syndrome (PCOS) is one of the most common conditions I encounter in my practice, yet it's surrounded by misinformation. Without a cure, a lot of the information online focuses on restrictive approaches that are difficult to maintain for most women and don't consider life's realities. Today I'm joined by dietitian and PCOS expert Cory Ruth to talk about how the right diet can support you in managing your PCOS symptoms. Living with PCOS herself, Cory recognized the power of diet and lifestyle in affecting her symptoms. As a dietitian, she's committed to evidence-based nutrition and helps women better understand the powerful connection between their body systems and optimal health. In this conversation, Cory and I discuss her experience with PCOS, the prevalence of bad information about PCOS, the need for a balanced approach to nutrition, the challenges of accurate diagnosis, and more. Cory is a fantastic resource for anyone with PCOS. I've learned a lot from her, and I know you will too. Enjoy the episode!   Highlights Cory's experience with PCOS and why she decided to make it her specialty as a dietitian Common misconceptions and the major problem with restrictive diets Why it's crucial to develop a sustainable and balanced approach to nutrition The pros and cons of intermittent fasting Finding the right supplementation protocol and how working with a professional can help you avoid potential harm The challenges of accurate diagnosis How menopause impacts PCOS symptoms Cory's experience with an infertility diagnosis followed by two successful pregnancies The risks and benefits of using weight loss drugs as part of PCOS management   Connect with Cory Ruth Cory Ruth's Website | TheWomensDietitian https://thewomensdietitian.com/ Cory Ruth on Instagram @TheWomensDietitian https://www.instagram.com/thewomensdietitian/ Cory Ruth on TikTok @TheWomensDietitian https://tiktok.com/@thewomensdietitian Cory Ruth on YouTube @TheWomensDietitian https://www.youtube.com/@thewomensdietitian Cory Ruth's Supplements | VITA-PCOS https://shopvitapcos.com/collections/vita-pcos-1   This episode is sponsored by Femmenessence It's a rare occurrence to find a non-prescription supplement that becomes a go-to for hormone health and Femmenessence is just that. Whether you're pre-menopausal, menopausal, or struggling with PMS, irregular periods, or other hormone imbalances, I highly recommend giving Femmenessence a try. Visit Femmenessence.com (https://femmenessence.com/) and use code SHAWN20 for exclusive savings.   Resources Dr. Tassone's Practice https://www.drshawntassone.com/ The Hormone Balance Bible https://tassonemd.com/hormone-balance-bible/ Hormone Archetype Quiz https://tassonemd.lpages.co/hormonearchetypequiz/   Disclaimer This podcast and website represent the opinions of Dr. Shawn Tassone and his guests. The content here should not be taken as medical advice and is for informational purposes only. Because each person is so unique, please consult your health care professional for any medical questions.