48. Postpartum Pains: Neck and Upper Back Pain After Baby – Why It Happens and How to Fix It

In this episode, I’m breaking down one of the most common postpartum complaints I see in moms: neck and upper back pain. From feeding and holding your baby to hours spent rocking, scrolling, and sitting, it’s no surprise this area gets overworked and irritated.I walk you through why this pain shows up, what’s actually going on in your body, and simple, practical ways to start feeling better. I talk about posture, mobility, and small adjustments you can make throughout your day so you’re not just pushing through the discomfort, but actually fixing it.Make sure to hit follow/subscribe so you never miss an episode!Connect with Dr. Karlie:Follow on Instagram @drkarlieCheck out the website Resources & Links:C-SECTION edition: Get your body backCheck out all my plans and resources HEREMy most popular plan: Get Your Body Back - Postpartum PlanFREE DOWNLOAD: Fix Your “Mommy Pooch”