48. Regaining Confidence

Breakups can cause us to have a slip in confidence, whether we realize it or not. And you know what they say: confidence is the sexiest quality! So it may pay to take our crash course in post-breakup confidence as a part of your healing journey. This episode is packed with great information on becoming magnetic no matter how broken-hearted you may be after your breakup. Some of what we’ve got for you: -How the stories we tell ourselves about the breakup impact how we re-enter the dating world -How mindfulness actually helps with self-worth and how you can start to use it today. -Journal prompts to build confidence -The power of desire in building confidence -Our favorite confidence-building affirmations We know that you are amazing and we want you to know it as well! Episodes to help you continue on your confidence journey: -Episode 25: The Power of Positive Affirmations Positive Affirmations for Breakups (bonus resource after episode 25) -Episode 38: Loneliness and Breakups with Janice -Positive Affirmations for No Contact (bonus resource after episode 41) Did this episode help? Send us a DM and let us know! Head over to the podcast Instagram @exphilespodcast and follow Clair @clairlofthouse and Janice @Janiceformichella. And if you’d like to join our online community, find us on Facebook at Breakups, Broken Hearts, and Moving On.  We want to know you and for you to know us! ____________________________________________________________________________ The Ex-Philes is an inclusive space for all adults who are looking to heal their hearts and have happy relationships. We believe that love is love and that there are a wide variety of different types of relationships and that all are valid. We recognize each individual's right to self-identify. As podcast hosts, we are dedicated to making this a safe space for all and strive to portray that in our content. We welcome feedback around our efforts and thank you for being a part of the community.