48 - Rising Early Mind Zoning®

Although an alarm clock beeping at you at 4:30am may not seem like the perfect way to greet the day, rising early has been proven for many as the most productive and routine way for your body to function. Winding down from electronics and life's distractions might be hard for the usual night owl but this Mind Zoning® session will help you experience a deeper night's rest, allowing you to rise early and set you up for a super productive, healthy day. Take three deep breaths in and exhale deeply and begin to close your eyes, allowing your body to relax wherever you may be Allowing your mind to slow down in thought Take a break from analyzing, processing and planning Let go for a few minutes Take another deep breath in from the nose and let it out fully and completely Release any tension from your neck and shoulders Letting your belly be full and relaxed Releasing the muscles in your hips and legs all the way to your ankles and toes It's that quickly from head to toe you can release, relax and let go As you tap into the power of your mind It's a clear blue sky Wide open and receptive to all thoughts and ideas you have Any healthy lifestyle is possible with your mind You are creating that right now Appreciating it in this moment To start a new pattern This involves waking up Rising out of bed And starting your day's journey Early Imagine through that process you're able to first start by giving yourself permission to go to bed early To make sleep your number one priority Trusting how restoring it is The repair your body will gain How a good night's sleep will set you up from a successful, productive day That night around 8pm you begin to wind down Wrap up the days tasks Prepare your mind for sleep At least one hour before bed, you turn off all electronics As you climb into bed – think, write or reflect on all the things you're grateful for Creating the most beautiful intention to take you into your dreamland Giving your mind permission to rest fully and deeply Set aside any worry Honor the beauty of sleep in this moment Imagine you easily fall into a deep sleep Because of this you can rise early You know all the benefits of waking up early You know the time that gives you all the space you need To prepare your mind and soul For a successful day To set you up for productivity and peace and joy You do that through rising early Every day Creating that beautiful rhythm in your body now You're creating a pattern that gets easier This energy last throughout your day Now you can prepare healthy meals when you get home And then winding down Preparing for a deep, restored sleep Creating a longing to get to sleep early and to rise early When you're ready, come back to this place Creating wonderful energy back in your body And rise for the rest of your day Ready to put your early rising to good use and get your healthy self back? Join our upcoming Keto Kickoff: Adapt to Burn Fat program launching 9/6/17. To enroll for this 100% online program, click here, and use code: "Podcast20" at checkout to save 20% off your registration. Subscribe to the Fitlandia Podcast today: