48. Setting Up a Solid Strength Training Routine

Today’s topic "Strength Training Routines", was selected by YOU. Andrea discusses building a routine when it comes to your strength training. There are different methods for all levels of expertise from beginners to professional athletes. Each method is explained in detail so you can decide which one is best for you. Andrea also discusses how to create variety, super setting, cardio, and how to fit more into your routine. Methods:Stabilization Endurance/Strength Endurance Less weight Reps 15-20+ Sets/ 2-3 Hypertrophy (Andrea’s favorite)Weight will vary from person to person Reps 6-12 Sets 3-5 Strength MaxHeavier weights Reps 1-4 repsSets 1-6 Power Training (Athletes)Force (heavy weight) + Velocity (explosive movement) Heavier weightsReps move between Hypertrophy & Strength MaxMake it Simple is sponsored by Talk SpaceVisit www.talkspace.com to get $100 off using code MAKEITSIMPLEVisit Andrea's Websitewww.deliciouslyfitnhealthy.comProduced by Light On Creative, LLCJoin my newsletter!  https://www.deliciouslyfitnhealthy.com/emlsFollow the Make Fit Simple Podcast@MakeFitSimplePodcastHave a suggestion for a topic click HEREHave a suggestion for a guest click HERENEW! Leave a question for Andrea HERE on SpeakPipe!Follow Andrea on Instagram@[email protected] & Coachinghttps://www.deliciouslyfitnhealthy.com/linksVisit Andrea's Websitewww.deliciouslyfitnhealthy.comProduced by Light On Creative Productions