48. Setting Up a Solid Strength Training Routine

Episode 49 of the Make Fit Simple podcast, hosted by Andrea Allen, titled "48. Setting Up a Solid Strength Training Routine" was published on September 29, 2021 and runs 34 minutes.

September 29, 2021 ·34m · Make Fit Simple

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Summary

Today’s topic "Strength Training Routines", was selected by YOU. Andrea discusses building a routine when it comes to your strength training. There are different methods for all levels of expertise from beginners to professional athletes. Each method is explained in detail so you can decide which one is best for you. Andrea also discusses how to create variety, super setting, cardio, and how to fit more into your routine. Methods: Stabilization Endurance/Strength Endurance Less ...

Episode Description

Today’s topic "Strength Training Routines", was selected by YOU. Andrea discusses building a routine when it comes to your strength training. There are different methods for all levels of expertise from beginners to professional athletes. Each method is explained in detail so you can decide which one is best for you. Andrea also discusses how to create variety, super setting, cardio, and how to fit more into your routine.

Methods:

Stabilization Endurance/Strength Endurance

Less weight

Reps 15-20+

Sets/ 2-3

Hypertrophy (Andrea’s favorite)

Weight will vary from person to person

Reps 6-12

Sets 3-5

Strength Max

Heavier weights

Reps 1-4 reps

Sets 1-6

Power Training (Athletes)

Force (heavy weight) + Velocity (explosive movement)

Heavier weights

Reps move between Hypertrophy & Strength Max

Make it Simple is sponsored by Talk Space
Visit www.talkspace.com to get $100 off using code MAKEITSIMPLE

Visit Andrea's Website
www.deliciouslyfitnhealthy.com

Produced by Light On Creative, LLC

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www.deliciouslyfitnhealthy.com

Produced by Light On Creative Productions

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