48. Sleep Deep, Live Better: Jim LaValle on Optimizing Sleep for Health and Well-being

In this episode of The Dr. Terri Show, we welcome renowned clinician and health expert Jim LaValle, RPH, CCN, MT, DHM, DHPH, to shed light on the often-overlooked importance of sleep. Discover how to optimize your sleep for better health, energy, and overall well-being.' -- The Dr. Terri Show is presented by Evexias Health Solutions. For more, visit: https://www.evexias.com Connect more with Dr. Terri: 📱Terri's Instagram: https://www.instagram.com/drterrideneui/ 📱Terri's Facebook: https://www.facebook.com/DrTerriDeNeui 💻 Terri's Website: https://hormonehavoc.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices