48. Stop Beating Yourself Up

In this week’s episode of The Alcohol ReThink Podcast Patrick is talking about what he notices about why as humans we are more inclined to think that hating and beating ourselves up will somehow inspire change vs having compassion and self-love. Here are some of the key points discussed in this episode: - Why change can feel so hard when you’re working with the motivational triad - Why reflection is so powerful - The more aware you become, the more choice you have - How our brain is wired for reward and mistakes alcohol as being important to our survival - The desire, drink, reward cycle - Ready, set, sober - Having compassion for yourself doesn’t mean you excuse your behaviour Connect with Patrick: To find out how Patrick can help you stop drinking and create an awesome life without alcohol, book a free one hour consultation to discover how his 6 month 1-1 coaching program will take you from feeling out of control and self hating, to sober, clear-headed, full of energy, looking good and doing more of what you love in life. Whether you decide to work with him or not, the consult alone will help you understand where you are and why you do what you do. It’s a no-brainer. Get yourself booked in here. You can also join The Alcohol ReThink Project, a 30 day email mindset-reset series to support you in stopping drinking Website: https://www.patrickjfox.com/ Instagram: https://www.instagram.com/thealcoholrethinkproject/ Facebook Group: Alcohol ReThink Project & Sober Men