48. take it easy

Take off your masks, speak the truth, and get back in touch with your body. This week we’re talking about the exhaustion of cramming oneself into societal norms. To be alive is to be dysregulated; it is data for discernment. There is danger in being ignorant to that which upsets our nervous systems. There is liberation in somatic experiencing. We’re not projects to be fixed. We’re alive beings worthy of taking it easy. 🎭🕯️🐱Recorded on February 5, 2025.🪄 in this episode: right timing: winter solstice rituals on imbolc our tells masking & unmasking nervous system regulation reframing individual vs systemic responsibility📋 resources mentioned: June Hymn by The Decemberists costco/home goods neurodivergent shut down reel What If Dysregulation Is a Form of Resistance? by pat.radical.therapist on IG "things are not getting worse, they are getting uncovered. we must hold each other tight & continue to pull back the veil." Adrienne Maree Brown📱 where to find us:🖤 brigitte: @brigittemarie.energydesign✨ tiffany: @marlawyrd🪄 send us a tip: https://www.buymeacoffee.com/ariesandpisces🤝 if you find value in these conversations, please support our show by subscribing & sharing this episode with a friend who might find value in it as well.