48. Tania Dalton: Thrive in your 50's

Ep. 48 - Tania Dalton Health Coach, personal trainer and healthy ageing advocate. Tania Dalton completed her first ironman at age 52 and is passionate about de-stigmatising menopause and helping women age better. We discussed what's it's like training for an Ironman as a post-menopausal woman, the challenges with joint pain, body composition changes, bone density and recovery.  Tania breaks down some misconceptions and speaks about how we can change the narrative for an ageing athlete.   This ep is not just for those who are peri or post menopausal but anyone who takes an interest in optimising training, with sustainability in mind.  Need some nutrition or hydration for your endurance training? Use the code TAILWINDSTRONG at www.tailwindnutrition.com.au   You can also use our code STRONGERSTRIDE for 15% off Vivobarefoot shoes at www.solemechanics.com.au We can't wait to hear what you think of this one team, don't forget to leave a review and subscribe to the pod! TSSP x