EPISODE · Apr 13, 2021 · 17 MIN
#48 The #1 Reason You Aren't Gaining Muscle
In this episode we are talking about the quality of your reps and the quality of your training, and why it matters more than the quantity. Before you focus on how to structure your programming take your technique and intensity into consideration.
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#48 The #1 Reason You Aren't Gaining Muscle
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