#48 The #1 Reason You Aren't Gaining Muscle
In this episode we are talking about the quality of your reps and the quality of your training, and why it matters more than the quantity. Before you focus on how to structure your programming take your technique and intensity into consideration.
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How long is this episode of The Beyond Built Podcast?
This episode is 17 minutes long.
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This episode was published on April 13, 2021.
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