#48: The “Best” Workout Split to Lose Fat or Build Muscle

from The Business Athlete Show · host Adrian McDonnell

#48: On this episode: ·  The “best” workout split starts with – how many times a week can you train? ·  The benefits of full body workouts ·  Why I love an upper/lower body split ·  How you can incorporate a push, pull, legs split into your routine ·  The ways you can use single body part training splits to your advantage. ·  Plus much more! Follow Adrian McDonnell (@McLifestyleFitness) on Instagram Website: www.mclifestylefitness.com  1:1 Online Coaching Application Form Free Giveaways: Free 7 Day Fat Loss Accelerator Free Living Lean Recipe Cookbook Free 3 Day Training Program

Episode metadata supplied by the publisher feed · Published Jan 18, 2023

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#48: The “Best” Workout Split to Lose Fat or Build Muscle

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