48. The HOT Habit Checklist!

Send us Fan MailToday’s Episode is All about the 🔥HOT Habit ChecklistWe discuss:Habits are powerful but delicateBad habits are not your fault - blame the caveman!Become awareChange your identityRecipe for sustained successChange your processesChange your outcomesCreate frictionSet clear goalsFind harmonyExpect failureEmbody the new habitLinks mentioned in this episode:Video: https://youtu.be/O2Ky1d2VoqcBlog Post: https://www.kathieowen.com/blog/hot-habit-checklistBooks: Innercise, The Slight Edge, Atomic Habits, The Power of HabitThe story about Michael Phelps: https://tinyurl.com/2p8s5ddrSupport the showThe Kathie Owen PerspectiveHelping leaders, founders, and professionals recognize the human patterns that shape leadership, culture, communication, and emotional regulation under pressure.🌐 Website: https://www.kathieowen.com📖 Articles & Bonus Resources: https://www.kathieowen.com/blog🎤 Human Patterns Under Pressure Live Join an upcoming live event to explore leadership psychology, nervous system regulation, and the hidden patterns that influence performance, relationships, and workplace culture.📱 Connect with Kathie: • LinkedIn • YouTube • Facebook • Instagram • PinterestIf this episode helped you see something differently, please follow the podcast, leave a review, and share it with someone who could benefit from the conversation.Pressure doesn't define us. It reveals the patterns we've yet to observe.