#48 - The Keto Diet: Embrace It, But Not Forever – Coach Tara Garrison's Perspective

What this episode covers

High-performance and fitness coach Tara Garrison shares her insight on what the keto diet can do for you, and when to tone it down to accelerate your performance and fitness gains, plus to feel better and happier. Tara Garrison is the founder of HIGHER, a Health & Life Coaching company that offers training, nutrition, mindset, and biohacking coaching. She has helped many celebrities, professional ath-letes, and top executives optimize their health. Tara is the author of Short-Term Keto, host of the Inside Out Health Podcast, creator of Higher Retreats, and producer of the Coach Tara App. She is a mom of 4, avid weightlifter, Boston Marathoner, and lover of nature. You can find her on Instagram, Facebook, YouTube and TikTok as @CoachTaraGarrison, where she shares health and mindset tips, as well as the inner workings of her life. In this episode, Tara shares her past struggle with her own weight, how she went from body fat of 36-38% to 11%, her wisdom on metabolic flexibility, protein intake, vegan vs carnivore diet, the utilization of carbs, and the regimen she uses to maintain an amazing physique despite being a mother of 4. This episode is packed with useful information for all listeners, helping us navigate the confusing territory of diet trends and supercharge our way to our fitness goals! To Connect With Coach Tara Garrison: https://www.taragarrison.com/ To Connect With Dr. Joy Kong: http://drjoykong.com/ Watch Video Episodes on YouTube: https://www.youtube.com/channel/UCZj1GQBWFM5sRAL0iQfcMAQ Follow Dr. Joy Kong on Social Media: https://www.instagram.com/dr_joy_kong/ https://www.facebook.com/stemcelldrjoy https://www.linkedin.com/in/joy-kong-md-4b8627123/ For more information about anti-aging regenerative medicine treatment visit: https://uplyftcenter.com *Our content is for informational purposes only and should not be treated as medical or health advice. Please consult with your doctor / healthcare provider if you have any questions about your medical conditions.*