#48: The Link Between Stress and Weight and My Top 13 Tips to Get Yours Under Control!

Are you "go-go-go" all the time? Do you feel like you NEVER get a chance to catch a break? It's so important to realise that this lifestyle is absolutely not doing your waistline any favours if you're someone who is trying it ALL to slim down and maintain a healthy, balanced weight. I really wish I knew this earlier! So, why? How does stress impact your ability to lose weight? In this podcast episode, I will explain it in easy terms and then offer you my best, top strategies and tips to easily and naturally reduce your cortisol levels (ie your stress hormone) so that you can chill out, reach that weight and feel the way that you deserve!   Links mentioned: The adaptogen I take (Ashwaganda): Click here Breath exercise to reduce your cortisol levels: Click here The meditation apps I recommend: Calm and Insight Timer Explore my programs to begin your low carb journey to weight loss without the hunger or guesswork: Click here  Follow me on instagram for plenty of daily tips and constant inspiration: @health_with_bec Visit my website for lots of free recipes and more informative articles! Click here