48: The Man's Guide to Menopause with Niki Woods

Do the men in your life understand what you're going through?How can you talk to them about it?One answer to these questions is to direct them to Niki Woods' book, "The Man's Guide to Menopause."Most women, let alone men, are often in the dark about menopause, its symptoms, and how to feel better during this time of change.And as women, we can also be very sensitive and defensive when our male partners bring up the changes that are happening.Yet many men just want to understand and support us.So, having a resource that helps them "look under the hood", as Niki says, and get a grasp on what's happening to the women in their lives can be tremendously helpful.And it can also be a step towards having more open and supportive conversations.If you have a man in your life, listen to this episode to learn what he wants to know and how you can support each other during this time of change.Enjoy!DebbieP.S.: You can view this episode on YouTube here: https://youtu.be/KWRe-ddh69INiki Woods is an international midlife wellbeing and menopause consultant working directly with businesses, and a personal coach who specialises in working with women in midlife. As a member of the British Menopause Society and International Menopause Society, Niki takes an integrative approach to improving women’s health, fitness, mindset and habits in midlife, which of course includes supporting them to understand and manage their menopause transition. Niki believes supporting men to be part of the menopause conversation benefits everyone and is a vital component of better interpersonal relationships both at home and at work. She also hosts a men-only free Facebook community called ‘The Man’s Guide to Menopause’, and has a published book of the same name, as she’s dedicated to providing a safe space for men to learn, ask questions, and give/receive peer support.To connect with Niki:To purchase her book, "The Man's Guide to Menopause": https://amzn.eu/d/7gJC4ZTWebsite: https://nikiwoods.comInstagram: https://www.instagram.com/nikiwoodsbestmidlife/Facebook: https://www.facebook.com/NikiWoodsBestMidlifeLinkedIn: https://www.linkedin.com/in/niki-woods/Thanks for listening!If you'd like to know more about working with me, visit me at www.debbieharbeccoaching.com or @debbieharbec on Instagram.Or book a time to talk with me: https://calendly.com/debbie-harbec-coaching/free-consultationMusic Credit:Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/hartzmann/sunny License code: 8IEJIZYHBOCC8EWB