#48 - The Perfect Time is Always Now... and Barefoot Running?

It's the last transatlantic episode of the Any Given Runday Podcast (for now...) as Eric has packed his bags and is ready to go and leave Alabama.In this episode, we talk about all the obstacles that faced everyone who took part in Week 1 of the 5k Challenge as well as what to do when you do fall off the wagon in your running journey. Seán also went down the rabbit hole in looking at the pros and cons of barefoot running, while Eric has a very simple analogy for why he doesn't.There is still time to get started with the 5k Challenge. To get involved in the 5k Challenge, be sure to add yourself to our Running Group asap:https://www.facebook.com/groups/anygivenrundayAnd if you are interested in coaching with us, check out our website:https://www.AnyGivenTrainingDay.comALTAR Speed Dust is engineered to keep fuel in your tank so you can go faster, farther and longer than ever before. Use the code AGR15 to get 15% off at checkout (excludes bundles).altarfuel.com