48 Understanding Resilience to Adapting Positively featuring Nina Sossamon-Pogue

In this episode, E.B. and Nina Sossamon-Pogue explore the themes of resilience, adaptability, and mental health. Nina shares her personal journey from being a U.S. national gymnast to a news anchor, discussing the challenges she faced, including trauma and public scrutiny. They delve into the importance of cognitive science in understanding mental wellbeing and the role of kindness in fostering resilience. The conversation emphasizes the need for leaders to be aware of their impact on others and encourages listeners to embrace their stories and find purpose in their lives. Listen and view more of Nina's incredible resilience insights here:  Nina's website: www.ninasossamonpogue.com Nina's Instagram: https://www.instagram.com/nina_sp.eaks LinkedIn: https://www.linkedin.com/in/ninasossamonpogue/