48: Want to sleep better? Do this exercise for worry and fear

In this week’s episode of The Insomnia Fix, I give you a simple exercise to help with worry and fear. The talk about a possible recession sparked me to share this exercise with you because I know that changes in the economy can cause worry and anxiety. This exercise works for any stressful situation. You’re worried about losing your job? Your boyfriend breaking up with you? Having to move to take care of your in-laws? Getting Covid? And if you want help with your sleep, I’m here for you. I help with mental stress such as worrying about the economy. And I use lab testing to find what’s physically causing your insomnia. Click here to sign up for the ⁠Insomnia Insight program⁠. You'll know exactly what's causing your sleep issues and have a plan to fix it in 30 days so you can sleep well, permanently and naturally.