EPISODE · Apr 29, 2025 · 10 MIN
#48. Wendy's Wanderings - Start your Walking Habit this May with Wendy Welpton
from Make Movement Matter with Wendy Welpton · host Wendy Welpton
Every step counts! Do you want to build a walking habit that actually sticks? Use National Walking Month this May as the perfect nudge.🎙️In this short solo episode, I share how walking helped me in my recovery from chronic pain, why it’s one of the most underrated forms of movement we have, and how even just five minutes a day can change everything - for your body, brain and mood.Plus: ✅ The truth about the 10,000 steps myth ✅ How to start walking without pressure ✅ Why your health isn’t written on your wrist✨ Take the first step today - and maybe start a ripple that lasts a lifetime.To find out more about today's guest and for the full show notes, visit:The Make Movement Matter PodcastIf you enjoy this podcast, please press Follow and Rate and Review. To support the show and help me to keep making the podcast, please contribute by Buying Me a Coffee...or Tea! Connect with your host, Wendy, founder of Reclaim Movement, on:Instagram | YouTube | WebsiteStart to ‘Move more naturally to live better’ with Wendy’s self-paced 5-Day Introductory Online Course by clicking here.
What this episode covers
Every step counts! Do you want to build a walking habit that actually sticks? Use National Walking Month this May as the perfect nudge.🎙️In this short solo episode, I share how walking helped me in my recovery from chronic pain, why it’s one of the most underrated forms of movement we have, and how even just five minutes a day can change everything - for your body, brain and mood.Plus: ✅ The truth about the 10,000 steps myth ✅ How to start walking without pressure ✅ Why your health isn’t written on your wrist✨ Take the first step today - and maybe start a ripple that lasts a lifetime.To find out more about today's guest and for the full show notes, visit:The Make Movement Matter PodcastIf you enjoy this podcast, please press Follow and Rate and Review. To support the show and help me to keep making the podcast, please contribute by Buying Me a Coffee...or Tea! Connect with your host, Wendy, founder of Reclaim Movement, on:Instagram | YouTube | WebsiteStart to ‘Move more naturally to live better’ with Wendy’s self-paced 5-Day Introductory Online Course by clicking here.
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#48. Wendy's Wanderings - Start your Walking Habit this May with Wendy Welpton
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