48: What Does Recovery Really Mean?

This week, Justin and Purdeep discuss what recovery truly means. It's not laziness, its the fuel behind the push. The harder you can recover the harder you can push. You have to plan your recovery into your goals to achieve them. Listen in to get our take on what recovery truly means and what it says about you as a person.----------------------------------------3:03 Recovery is a Reset Point5:00 Recovery in Cycles6:25 Long-Term Recovery Planning8:00 Does Recovery Make You Weak? 9:10 Plateaus & Stimulus12:15 Recovery Period Timing14:00 Overstaffed vs Understaffed17:50 Functional Overreaching vs Unfunctional Overreaching19:50 Recovery Routine Examples24:10 Allow Yourself to Recover26:00 2021 Challenge: Be Sustainable----------------------------------------Follow Us on Instagram!Justin @justinroeth - https://bit.ly/3hLUgqFPurdeep @purdeepsangha - https://bit.ly/2AMcTdD----------------------------------------Reach us through our website - https://coaches-council.com/And be sure to follow Coaches Council's Instagram @coaches_council - https://bit.ly/2Nh1163Podcast Produced by Perfect My PodcastLearn more about Perfect My Podcast here: www.perfectmypodcast.com💪 OWN IT CoachingIf you’re a high performer and you want a complete health optimization system— high energy, deeper sleep, better focus, and long-term resilience, this is what we do inside OWN IT Coaching.It’s personalized coaching for executives and leaders built around deep diagnostics, coaching accountability, precision nutrition & fitness, targeted supplementation, recovery, and objective data. Not sure where to begin? Find out exactly where your health is underperforming and get a prioritized action plan in less than 8 minutes. $397 value. Zero obligation. ➡︎ Take the Free Audit: https://quiz.ownitcoaching.com/healthaudit?utm_source=youtube&utm_medium=social&utm_campaign=organic ============================================================================📖 Holy Health | The Book Justin's newest book, Holy Health, is the complete framework for faith-centered health — what it truly means to steward your body as an act of worship, not performance.Pre-order before August 10th and unlock $497+ in exclusive bonuses — including a personal health assessment, a behind-the-scenes session with Justin, and a chance to win two tickets to Phil Wickham's Songs of Saints Tour on October 9th in Orlando + a private meet & greet with Justin....