48: What is Intuitive Eating? How to Ditch Diets and Eat Mindfully

Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara shares how intuitive eating helped her ditch the diets once and for all + make peace with food.  Episode Highlights:  What is intuitive eating? Listening to your body’s needs Intuitive eating vs impulsive eating The 10 principles of IE Make peace with food Do genetics play a part? Emotional eating Who is intuitive eating for? How to start eating intuitively Download the Mindfulness Tracker Intuitive Eating Book  Are you ready to uplevel your health & fitness with Legion?  Use code TaraTalk for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.com If this episode resonated please leave a rate & review and share with friends! Your support means so much! Watch the episode on YouTube HERE.  Follow along on @taralaferrara for no BS fitness + life advice. Follow along on @broads.podcast for episode updates and extra content.  Sign up for the newsletter HERE and never miss an update! Take up space in a powerful fitness community.Try Broads for 7 days free and surprise yourself with what’s possible.