48 // WHY CREATING CHANGE IS HELLA HARD (BUT SO WORTH IT)

Have you noticed that creating change is hella hard? Like reeeaaaallly hard!? Do you ever wonder why some people seem to be more successful at creating change in their life when compared to others? Why is that? In today’s podcast episode I’m talking all about The Transtheoretical Model of Behavior Change (created by renowned psychologist, James Prochaska) and how you can move through these stages in order to kick old, unhelpful habits to the curb and create new habits to help you create the change you want to see in your life. If you’re trying to create change in your life, in your body composition, and/or in your relationship with food but you’re feeling stuck and frustrated by your lack of progress, today’s episode is for you! Let me help you create LASTING CHANGE! Links: Nutrition with Nicole Coaching Application: https://nutritioncoachingwithnicole.com/coaching-application