#48 Why The Rush? — And Can You Slow Down?

The world I/we live in can go at quite a pace so in this episode I aim to invite you to think about whether there really needs to be a 'rush' to your pace; from replying to messages to walking day-to-day and more.Warning! — If listening around little ones, I mention Father Christmas at 14.50.In this episode I speak about:the pace of modern life and how it can feel to somethe book 'Wintering' by Katherine May and slowing down during divorce/stressful timesdropping the apologies and prioritising what truly mattersdoing less at certain times during your monthly cycleGlennon Doyle's brilliant words the 'revving reflex' and the work of Dr Scott Lyonssimple ways and places you could integrate a slower paceI share quotes from Glennon Doyle, the book 'Wintering' by Katherine May and from Carl Honoré.Here is a link to the podcast I mention with Mel Robbins talking to Dr Scott Lyons.Themes: wintering, slowness, boundaries, At the end of the podcast I share a poem by Emma Heaphy.Did you enjoy this episode? If so, please consider leaving a review on the platform that you listen. Click here for Spotify or here for Apple Podcasts.Want to learn more about working with me? Book in for a free 30-minute discovery call here!For more insights, you can follow me on Instagram, and don't forget to sign up for my newsletter at www.lucywyldecoaching.com.