#48 Why Your Break Doesn't Have to Ruin Your Progress - In Fact, Quite the Opposite

#48 Why Your Break Doesn't Have to Ruin Your Progress - In Fact, Quite the Opposite  Just me on the microphone today - and if you haven't guessed, fresh from a few days of a change of scenery. With our foreign holiday plans potentially being put on hold this year I know a lot of us will be stay-cationing and enjoying the Best of British. Louder for those at the back - taking some time away from the gym does not have to derail your progress: in fact, I'm going to argue it'll do you the world of good!!  As ever the podcast is sponsored by MUSE Activewear, you can follow the link to their social media @museactivewear or website https://museactivewear.com and use your code 'CAROLINE' for 10% off your order. And as ever my email inbox is always open at '[email protected]' or Instagram @coaching.with.caroline If you did enjoy this episode of the podcast, show it some love and please screenshot and share on your social media! Let's spread the word!