48. Workshop Part 1: Overcoming Overwhelm for Postpartum Moms

In this episode of Brave & Bloom, I'm breaking down my recent workshop, Overcoming Overwhelm for Postpartum Moms, into two parts. This episode will be part one. Today, I’m talking about overwhelm in motherhood and what’s really happening underneath it.I share how overwhelm isn’t just about everything on my plate. It’s often coming from deeper patterns, pressure, and beliefs that I’ve been carrying for years. I also talk about how overwhelm can quickly turn into resentment, disconnection, and feeling like I’m losing myself.Overwhelm in motherhood is deeper than my to do list. When I feel overwhelmed, it’s not just about everything I have to get done. It’s often rooted in deeper patterns, pressure, and beliefs about who I think I need to be as a mom.When I carry everything on my own, overwhelm turns into resentment. If I’m constantly giving, doing, and thinking for everyone without support, I start to feel disconnected, reactive, and unlike the mom I actually want to be.I don’t have to do it all to be a good mom. When I release unrealistic expectations and allow support in, I create space to feel more present, calm, and connected in motherhood.In this episode, I walk through how you can start to shift out of overwhelm by understanding where it’s coming from, releasing what isn’t yours to carry, and allowing yourself to receive support without guilt.Have questions?DM me on instagram: https://www.instagram.com/chassiecoxJoin the newsletter: https://chassiecox.myflodesk.com/ql9giiuheiIf you found this helpful, please share + leave a review!Sending you so much love!Coach Chassie