48: Yoga Diet & Nutrition For Beginners: Create an Ayurvedic Diet For A Clear, Calm Mind

$25 Yoga Insurance for YTT students + $10 off for life when you sign up for your yoga insurance through this link: http://www.quietmind.yoga/insurance - this is an awesome deal and covers all online, recorded and in person teaching. Today I share from the Quietmind Yoga Teacher Training lesson on Ayurveda. Having a yogic / Ayurvedic / sattvic diet may not seem so significant to teaching yoga but I believe how we eat is one of the most important decisions we make and it has a major effect on our mood and energy throughout the day. Ayurveda has known incredible methods to optimize our diet, energy and mood for thousands of years and many of them are being validated by modern science and research today. I share 5 of the most important ways to create an Ayurvedic / sattvic diet whether you are completely new to the topic or have been practicing it for decades, there are always new layers to explore. $25 YTT Student Insurance + $10 off Yoga Insurance: http://www.quietmind.yoga/insuranceYouTube: http://www.quietmind.yoga/youtubeInstagram: https://www.instagram.com/jeremy.quietmind/Facebook: https://www.facebook.com/groups/quietmindcommunity/Quietmind Yoga Podcast: https://www.quietmind.yoga/podcastsQuietmind Astrology Podcast: https://www.quietmind.yoga/podcastsYoga Teacher Training Podcast: https://www.quietmind.yoga/podcastsThrive Teaching Online Podcast: http://www.thriveteachingonline.comThanks for listening!Jeremy