#48 You're Addicted To Your Routine

from Carbon Coaching: Confidence Beyond The Mirror · host Matthew Sloper

We are creatures of habit. Bad habits become addictions and we all know how that goes...In this episode ill be breaking down the steps you can take to shift your perception of the addiction thats holding you back So that you can see progress on your fitness journey.

Episode metadata supplied by the publisher feed · Published Jun 16, 2022

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#48 You're Addicted To Your Routine

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