48. Zone 1: Avoiding Burnout

Grab your favorite beverage and join Caroline as she manages burnout and heads into a 70.3 race weekend! In this week’s episode, Caroline shares how letting go of her anger and slowing down has transformed her triathlon experience.   In this episode, we hear about:  Tips for keeping your nutrition on track while dealing with life’s curveballs  Strategies for staying connected to your goals to avoid overwhelm and burnout  The power of not completing everything on your to do list  How multitasking isn’t really helping you get more done  For more insights, tips, and training encouragement follow us on Instagram @whywetripodcast.   Caroline’s favorite drink: Athletic greens  Subscribe to the Why We Tri Podcast Powered by minting house Learn more about your ad choices. Visit megaphone.fm/adchoices