480 | 3 Ways I'm Calming My Nervous System

As athletes, it’s so easy to get into patterns of doing what has always worked when we want to de-stress.For example, lots of us turn to exercise when we’re feeling stressed. (Sound familiar?) On today's Mental Monday episode of The Mindset Coach Academy, I want to encourage you to try something new. Something that forces you to be present but affects your nervous system in a different way than you're used to. 💡 What can you do today that will force you to be present? Enjoy today’s Mental Monday and be sure to follow me on Instagram @lindseypositiveperform for more mindset work: https://www.instagram.com/lindseypositiveperform/ ______________________________For more on this topic, read our blog: 4 Myths About Athletes, Rest, and Creativity : positiveperformancetraining.com/blog/athlete-rest-creativity If you are ready to step into your purpose as a Positive Performance Certified Mindset Coach, Our fall cohort opens in October. Join our waitlist for updates: https://www.positiveperformancetraining.com/MCACertification    Rate, Review, & Follow on Apple Podcasts “I love Lindsey’s straight forward, realistic approach to motivation and living your best life.” <– If that sounds like you, we'd love for you to rate and review the podcast! This helps us reach more high performers — just like you — on a personal growth journey to become better leaders, competitors, and humans. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Let us know what you loved most about the episode! Also, if you haven’t done so already, follow the podcast. We’re adding episodes to the feed each week and we don’t want you to miss out. Follow now! OTHER WAYS TO ENJOY THIS PODCAST Download on iTunes Listen on Spotify