480. Time caps are emergency procedure. Not standard operating procedure.

A time cap is a useful tool only in the event things have gone wrong through the course of your class.  Between the Whiteboard Brief and "3..2...1...GO," there are numerous opportunities for you as a coach to ensure that your athletes understand the intent of a workout. To ensure loading and rep scheme are appropriate based upon the athlete so the need for a time cap is rendered irrelevant. Time caps are not beneficial for the your athletes. They are an emergency procedure that you as a coach enact if your timeline goes awry because you failed to communicate appropriately with your athletes. Do you agree? Do you disagree? Comment on this post on our Instagram page and let us know your thoughts on time caps. Listen in to today's episode for our full discussion on the topic as we examine time caps it through the lens of a crossfit.com workout released earlier this week. So you never miss an episode, subscribe on YouTube and on all major podcasting platforms at Best Hour of Their Day. Check out more information on our sponsors below:  Doc Spartan - Use code BESTHOUR at checkout for 15% off and check out docspartan.com for our Best Hour bundle. RX Smart Gear - Use code BESTHOUR at checkout for 10% off. InsideTracker - Visit info.insidetracker.com/coachjasonackerman. WheelPay - An official partner of our podcast.