480. Transform Negativity and Cultivate Equanimity with Rev. Michael B. Beckwith

In this conversation, renowned spiritual teacher Reverend Michael B. Beckwith shares how you can turn negativity into purpose and grow in the face of frustration, betrayal, and grief. Learn to be present and discover how to live through anything, powerfully. Visit onecommune.com/challenges to watch Rev. Beckwith’s Commune course Meditations for Life’s Challenges free for 5 days. In this episode we cover:0:07:01 – The Art of Non-Reaction0:16:31 – Cultivating Space0:23:31 – The Inner Critic0:31:31 – Fear0:39:01 – Optimism0:42:31 – Anxiety0:45:31 – Loneliness0:57:01 – Staying Grounded0:59:31 – Betrayal in Relationships1:02:01 – Forgiveness1:16:01 – Restorative Justice1:19:31 – Grief1:26:31 – Post-Traumatic Growth This podcast is supported by: Parsley HealthIt’s time to get better and feel better. Go to parsleyhealth.com/commune to schedule a free membership consultation and learn more about how Parsley can help you heal.Thrive MarketThis podcast is supported by Thrive Market - Join Thrive Market today and get a FREE $80 in free groceries when you go to thrivemarket.com/commune.BetterHelpBetterHelp offers convenient online therapy on your schedule. It’s the same professional service you’d get from an in-person therapist, but with the option to communicate when and how you want – by chat, phone, or video call. Start on your own journey of self-discovery, with BetterHelp. Visit BetterHelp.com/commune to get 20% off your first month of online therapy.LivOn LabsDiscover why Jeff Krasno, Schuyler Grant, and people who know wellness are ditching pills, powders, and gummies for this powerful, nutrient-packed goo. GET FREE SAMPLES WITH ANY PURCHASE livonlabs.com/commune.