481. Good Day

⚪️ ⚫️ - Tuesday, February 11, 2025, 07:57 PM _____________________________ 🗓️ Summary of Today’s Show in 50 Words or Less: Summarized by ChatGPT 🗓️ My podcast's daily listens have doubled, which is cool but also makes me want to improve the show. I noticed some weird stats, like having listeners from all over the world but not certain U.S. states. I finally got back to the gym after two weeks, had a long, solid workout, and focused on better intent rather than just rushing through sets. I meal-prepped high-protein mac and cheese and worked through check-ins with Mina, realizing I need to stick with it for financial stability. Feeling good and closer to being back on track. Notable Quotes From This Episode: "The easier you can make it to consume the foods you don’t want to eat, the better your bulking will be." "I applied the same idea to the gym today that I do with reading—intent over speed." "I feel like not me, and I really hate that." Funny, Out of Context Quotes: "In case you're wondering where your taxpayer money is going, I went to work today and did not work one second." "Dr. Seuss goes on a bulk, huh?" "You guys want to rewind that? Sounds like popcorn or some shit." 📎 Additional Things Not Covered in This Episode (Me) 📎 None. 🧠 How Am I Feeling & What Are My Thoughts Today (Me) 🧠 Feeling so much better today. And that’s because I didn’t stress over what I needed to do – I just did, and I wasn’t distracted. Feels good. Didn’t even look at the clock, I just kept going and believed I’d make it happen. Small overall W, but massive W for me today. 💵 Business Revenue Tracker (Starting 12/20/24) 💵 Today: +$0 Total: $1,650 _____________________________ 🆕Podcast Feedback & Suggestions Form 🆕 https://allegiantfit.neetoform.com/Podcast-Feedback-And-Suggestions 🆒What is this show about? (Episode 292b)🆒 tinyurl.com/Intro-Episode 🆙Fitness Page IG-Profile (@bryson.sessions)🆙 tinyurl.com/Fitness-Instagram 🚨Subscribe to my FREE Daily Newsletter🚨 https://rebrand.ly/Daily-Excellence 🔤The Allegiant Excellence Podcast for Men (My Second Podcast)🔤 https://tinyurl.com/Allegiant-Excellence-Podcast _____________________________ 🏷️ Show Tags 🏷️ 🔴 = Live Work/Events/Tasks/Calls 🔵 = High Emotions ⚫️ = Business, Numbers, Goals, Stats ⚪️ = Thoughts, Lessons, Beliefs, Decisions ♠️ = 75 Hard/Live Hard