481. How to Lose Weight for the Last Time with Jenn Pinnell

from Better Than Happy · host Jody Moore

Are you tired of yo-yo dieting and temporary weight loss? In this episode, I'm joined by my health coach, Jenn Pinnell, as we dive into the psychology behind losing weight and keeping it off for good. Discover the mindset shifts and practical strategies that helped me lose 20 pounds and maintain a healthy lifestyle. Get full show notes, transcript, and more information here: https://jodymoore.com/481

Episode metadata supplied by the publisher feed · Published Oct 4, 2024

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