#481 - How To Release Trapped Trauma | Your Body Keeps Score

In this video, I walk you through the exact methods I use to release stored trauma from the body – specifically the kind of lingering tract trauma that does not shift by just thinking about it. You will learn how to use bilateral stimulation alongside intentional movement to gently guide your nervous system out of a stress response and into a calm, grounded state. Rather than trying to override trauma with logic or force, I show you how to work with your body, allowing it to process and release emotional tension in a way that feels safe and natural. I also explain why nasal breathing is such a powerful tool for regulating the nervous system and how to use it correctly during moments when you feel overwhelmed or triggered. Too many men try to avoid their feelings or bury them under distraction. Instead, this video gives you practical techniques that allow you to stay present, move emotion through your body, and actually feel lighter afterwards. You will hear real examples from my own experience of using these methods when intense emotional memories have surfaced. My aim is to demystify the process of emotional release and show you that it does not need to be complicated – it just needs to be done consciously, with the right intent and a willingness to breathe into what comes up. If you are looking for grounded, practical ways to release trauma without therapy speak or abstract concepts, this video will give you a clear starting point. Watch until the end and you will have a structured approach you can use anytime you feel stuck, numb, or weighed down emotionally. Book a consultation call here: https://calendly.com/garygunn/consultation Join my daily newsletter: https://socialattraction.co.uk/daily-newsletter/ My story and qualifications: https://socialattraction.co.uk/meet-the-team/ My courses: https://socialattraction.co.uk/upcoming-course-dates/ My 1-1 coaching: https://socialattraction.co.uk/private-coaching/ My digital training courses: https://social-attraction-courses.teachable.com/ My book series on Amazon: https://www.amazon.co.uk/dp/B0BBS6SY1Z?binding=kindle_edition&ref_=ast_author_bsi Subscribe to my YouTube channel: https://www.youtube.com/c/GaryGunn?sub_confirmation=1 This video is for entertainment purposes only. Any action you take upon the information provided is strictly at your own risk, and we will not be responsible for any losses or damages in connection with the use of this video. The selection of techniques, opinions, programs, products, services, tools, templates, or manuals is not a guarantee of income or success. You are fully responsible for the effort you put in and the results you achieve by following the information in this video. All content, materials, and techniques delivered are proprietary and cannot be used, disclosed, or duplicated without permission. This video is for informational purposes only and does not form a professional relationship. Visit our website if you wish to hire us on a professional basis. #datingadviceformen #datingtipsformen #datingcoachformen This video is owned by Social Attraction Limited and is protected by copyright. Unauthorised use—including reposting, stitching, duetting, reacting, or using this content for commentary or derivative work on any platform—is strictly prohibited. We reserve all rights and will take action against infringement