481: Motivation Monday - Top Finance Tips, Best Foods For A Healthy Diet, Most Ideal Form of HIIT

➢DM “Summer Shred” for early access discounted pricing to our may summer shred challenge with over $5000 of prizes.- first 10 people, special prize included➢Comment  your favourite quote on youtube- https://youtu.be/_ici0F7wICg➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=enWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about our top finance tips, best foods for a healthy diet, and the most ideal form of HIIT.(0:00) - Summer Shred Promo(1:00) - Intro(1:55) - Kyle quote: “If you aren’t willing to work for it, don’t complain about not having it.”(3:55) - Josh quote: “In three words I can sum up everything I've learned about life: it goes on.” ― Robert Frost(7:10) - What has us excited or intrigued(12:00) - Client shoutout: Seth(14:00) - Question 1- What are your top finance tips?(25:30)  - Question 2- I want to eat “healthier” but don’t know where to start. What foods are healthy and I get so overwhelmed looking at micronutrients and different groups of food, what do you guys do?(32:00) - Question 3- What is your favourite HIIT Workout routine and why?Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @‌colossusfit➢Apply to get your Polished Physique:  https://colossusfitness.com/