EPISODE · Aug 15, 2015 · 21 MIN
482: Eric Helms Guest Content - Muscle and Strength Training Pyramid Level 1
from The Barbell 1 Show
Eric Helms, MS - PhD Candidate provides today's guest hosted content in the form of Level 1 of his Muscle and Strength Training Pyramid which helps lifters of all levels gain a better grasp of priorities in trainining programming. Find all of these YouTube videos at https://www.youtube.com/user/Team3DMJ/videos
Embed this episode
Ready to play
482: Eric Helms Guest Content - Muscle and Strength Training Pyramid Level 1
0:00
21:11
1×
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.
Frequently Asked Questions
How long is this episode of The Barbell 1 Show?
This episode is 21 minutes long.
When was this The Barbell 1 Show episode published?
This episode was published on August 15, 2015.
Can I download this The Barbell 1 Show episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!