482: Stop Rehearsing The Pain

from She Rises Daily: Emerging You in 10 · host Docshellie / Shellie Seyfarth

Many people repeatedly replay painful moments, conversations, fears, and worst-case scenarios without realizing how deeply it impacts their emotional well-being. In this episode, DocShellie explores the exhausting habit of mentally rehearsing pain — and how awareness can help interrupt the cycle.

Episode metadata supplied by the publisher feed · Published May 28, 2026

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482: Stop Rehearsing The Pain

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This episode was published on May 28, 2026.

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