#482: Two Coaches Talk Post-Run Recovery
Sarah has an in-depth conversation with her favorite coaching duo, Liz Waterstraat and Jen Harrison, focusing on perhaps the most oft-overlooked element of running: recovery. The coaches cover: -the three main components of recovery (including that it even starts pre-run!); -what qualifies as a rest day; -pointers for foam rolling; -sleep hygiene and its roll in successful workouts; plus, -the mental side of recovery. In the intro, Liz details her recent, forged-from-adversity sprint triathlon race; Coach Jen jumps on at 15:39. When you shop our sponsors, you help AMR. We appreciate your—and their—support! Stress less: Enjoy 40% off a Calm Premium subscription at Calm.com/amr Good night! Birch is giving $200 off all mattresses + 2 free eco-rest pillows at BirchLiving.com/amr Feel empowered with Birdie: Get 15% off your first purchase at ShesBirdie.com/AMR
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