483: How to avoid losing muscle whilst doing cardio and tips for balancing training with a full time career - After Show

This week the boys dive into some pretty cool listener questions but not before talking about how they both handled a huge night of drinking and applied different hangover strategies for the next day.The questions they dive into are around balancing a new coaching career and training, how to eat and supplement to reduce muscle loss whilst doing extra cardio and whether Perth or Sydney is better.Watch the episodes on Youtube - https://www.youtube.com/c/themindmuscleprojectAsk Questions on Instagram - https://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updates - https://themindmuscleproject.com/newsletterSee omnystudio.com/listener for privacy information.