483: Trudy Goodman

Trudy Goodman, founding teacher of insightLA and incredible spiritual leader, re-joins the DTFH!You can learn more about Trudy on her website, TrudyGoodman.com, and you can follow her on Instagram, Facebook, and Twitter!Trudy's nonprofit meditation/mindfulness practice, insightLA, is offering a special Christmas Eve meditation session for people having a rough time this season. Check out “To All A Goodnight” A Christmas Eve Meditation featuring Performances from Broadway.And if you find yourself needing a little more help on Christmas day, Trudy is hosting another session! Join "H.O.P.E. Practice Group (Healing Ourselves through the Present Experience)" from 11am-12:30pm PT.Original music by Aaron Michael Goldberg.This episode is brought to you by: BetterHelp - Visit betterhealth.com/duncan to find a great counselor and get 10% off of your first month of counseling! BLUECHEW - Use offer code: DUNCAN at checkout and get your first shipment FREE with just $5 shipping. Squarespace - Use offer code: DUNCAN to save 10% on your first site.