484: 7 Tips to Make Dieting Easier

An episode of the Fit, Healthy And Happy Podcast podcast, hosted by Colossus Fitness, titled "484: 7 Tips to Make Dieting Easier" was published on April 13, 2023 and runs 14 minutes.

April 13, 2023 ·14m · Fit, Healthy And Happy Podcast

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Summary

➢ Apply for coaching- www.colossusfitness.com+ be entered into our summer shred challenge with $5000 in prizes 🔥 In this episode we go over 7 ways to actually make dieting easier, and more sustainable. Where most people struggle is they continue to try their hardest not realizing that they’re focused on the wrong thingListed points:1- Fully commit with a start date, end date & gameplan2- Have a diet cut off time or goal3- Eat similar foods w/ high protein and fibre.4- Hydrate/ utilize 0 calorie drinks4.5 Cut out the pointless calories5- Make cardio fun6- Increase your greens intake7- Do it with othersThanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @‌colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/

Episode Description

➢ Apply for coaching- www.colossusfitness.com
+ be entered into our summer shred challenge with $5000 in prizes 🔥

In this episode we go over 7 ways to actually make dieting easier, and more sustainable. Where most people struggle is they continue to try their hardest not realizing that they’re focused on the wrong thing

Listed points:

1- Fully commit with a start date, end date & gameplan

2- Have a diet cut off time or goal

3- Eat similar foods w/ high protein and fibre.

4- Hydrate/ utilize 0 calorie drinks

4.5 Cut out the pointless calories

5- Make cardio fun

6- Increase your greens intake

7- Do it with others

Thanks for listening! We genuinely appreciate every single one of you listening.
➢Follow us on instagram @‌colossusfit
➢Apply to get your Polished Physique: https://colossusfitness.com/

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