484. Doing Check-Ins (Live)

🔴 ⚫️ ⚪️ 💝 - Friday, February 14, 2025, 10:07 PM _____________________________ 🗓️ Summary of Today’s Show in 50 Words or Less: Summarized by ChatGPT 🗓️ I document my check-in process for Mina, walking through the software, organization, and responses to clients. I discuss using the Magnet app to manage windows on my MacBook and rant about sentence structure and unclear client communication. I address check-ins, reviewing client progress, discussing nutrition, workouts, and adjustments. I reflect on two weeks without caffeine and deal with distractions like texts and my mouse acting up. I wrap up by sending check-ins to Mina and noting my improved efficiency. Notable Quotes From This Episode: "Certain features shouldn’t be features, dude. I could make better software." "It’s amazing how I eat more and I’m loosing—losing—weight." "Let’s just zoom into this week and focus on these next seven days. Don’t even worry about the future, just hone in on this week." Funny, Out of Context Quotes: "I saw Lorna and I was like Lorna Shore. Anyway." "My mouse is horseshit, dude. It just stops and then shuts off for one second." "I didn't do shit, so it’s improper to say ‘we.’ Looks like ‘we’ made progress? No. I was drinking Mountain Dew." 📎 Additional Things Not Covered in This Episode (Me) 📎 I didn’t even address the fact it was Valentine's Day. Lol. 🧠 How Am I Feeling & What Are My Thoughts Today (Me) 🧠 Today was a much better day. First day in 2 weeks without any mouth pain. Feeling great and stoked to get back on my bullshit. 💵 Business Revenue Tracker (Starting 12/20/24) 💵 Today: +$300 Total: $1,950 _____________________________ 🆕Podcast Feedback & Suggestions Form 🆕 https://allegiantfit.neetoform.com/Podcast-Feedback-And-Suggestions 🆒What is this show about? (Episode 292b)🆒 tinyurl.com/Intro-Episode 🆙Fitness Page IG-Profile (@bryson.sessions)🆙 tinyurl.com/Fitness-Instagram 🚨Subscribe to my FREE Daily Newsletter🚨 https://rebrand.ly/Daily-Excellence 🔤The Allegiant Excellence Podcast for Men (My Second Podcast)🔤 https://tinyurl.com/Allegiant-Excellence-Podcast _____________________________ 🏷️ Show Tags 🏷️ 🔴 = Live Work/Events/Tasks/Calls 🔵 = High Emotions ⚫️ = Business, Numbers, Goals, Stats ⚪️ = Thoughts, Lessons, Beliefs, Decisions ♠️ = 75 Hard/Live Hard