#484: Heat, Air Quality, and Runners

Sarah and Tish Hamilton have a conversation with Jennifer Vanos, Ph.D., an Assistant Professor at the School of Sustainability at Arizona State University and a first-time pregnant runner. The climate scientist covers:-ways to mitigate heat while running;-steps to take when your race day forecast calls for hot conditions;-what ozone pollution is—and why it’s bad for runners;-societal vulnerabilities related to air pollution; and,-the effects of “inefficient sweating.”In the intro chitchat, Sarah shares her unexpected emotions on the first day of school in 18+ months for her teen twins. The climate doc joins at 13:00. When you shop our sponsors, you help AMR. We appreciate your—and their—support! The newest Nuun—Immunity3: Visit nuunlife.com and use code NUUNAMR20 for 20% off any order.Feel empowered with Birdie: Get 15% off your first purchase at ShesBirdie.com/AMRRefresh your running wardrobe: Get $20 off your KORSA order at roadrunnersports.com/amr Learn more about your ad choices. Visit megaphone.fm/adchoices

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This episode was published on September 3, 2021.

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