484: Stress Anxiety and Eating Habits

In today's episode Gina discusses how stress and anxiety affect our eating habits. Along with describing some of the physiology involved in the stress response, Gina offers listeners methods and tools to bring mindfulness to bear on the situation. Journaling in particular, guided by questions Gina offers in this podcast, can be particularly helpful.Link to Group Coachinghttp://www.theanxietycoachespodcast.com/group-coachingAmazon Link to Savor by Thich Nhat Hanhhttps://amzn.to/2IgxDwYTo learn more go to:http://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership Program Learn more about our One-on-One CoachingWhat is anxiety?Quote:Drink your tea slowly and reverently, as if it is the axis on which the world earth revolves – slowly, evenly, without rushing toward the future; live the actual moment. Only this moment is life.–Thich Nhat Hanh Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What this episode covers

In today's episode Gina discusses how stress and anxiety affect our eating habits. Along with describing some of the physiology involved in the stress response, Gina offers listeners methods and tools to bring mindfulness to bear on the situation. Journaling in particular, guided by questions Gina offers in this podcast, can be particularly helpful.Link to Group Coachinghttp://www.theanxietycoachespodcast.com/group-coachingAmazon Link to Savor by Thich Nhat Hanhhttps://amzn.to/2IgxDwYTo learn more go to:http://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership Program Learn more about our One-on-One CoachingWhat is anxiety?Quote:Drink your tea slowly and reverently, as if it is the axis on which the world earth revolves – slowly, evenly, without rushing toward the future; live the actual moment. Only this moment is life.–Thich Nhat Hanh Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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This episode is 16 minutes long.

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This episode was published on February 20, 2019.

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