484 |The Side Benefits of Living Through a Heart Attack with Phil Barth

In this episode, we are speaking with Keynote Speaker, Phil Barth. In August 2015 Phil suffered what the doctor called a "small" heart attack. Following his recovery Phil started a daily gratitude practice on social media. He listed a few of the small great things that happened in his life each day. The practice has gone on for over six years now. In 2018 Phil took what he had learned and wrote the International best SORT OF selling book "Great Things Happen Every Day" – a book about stress management, recovery from a heart attack, banana milkshakes and rummage sales. He delivers keynote speeches on the topic of stress management as well.In this episode we discuss:1) How to avoid the stress trap that we easily fall into. Phil explains what his body went through before his heart attack, and some of the signs of stress we experience and how we can easily become stress junkies and actually be addicted to the adrenaline and cortisol rush. 2) How gratitude, mindset shift, and regular daily commitment and practice can drastically change how you manage stress every day in your life. 3) Phil shares so many stories with a sense of humour and brings a lightness to such a challenging topic that deserves more air time and conversation. Connect with Phil Website: https://www.philbarth.comFacebook: https://www.facebook.com/phil.barth.7 LinkedIn: https://www.linkedin.com/in/phil-barth-1652971/YouTube: https://www.youtube.com/channel/UCnvyctcWNNlyGF8rF41SsCg Marsha Vanwynsberghe — Storytelling Business Coach, 2xs Podcaster, Author, SpeakerMarsha is the 6-time Bestselling Author of "When She Stopped Asking Why". She shares her lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation. Through her programs, coaching, and live events for women, Marsha is on a mission to teach you how to "Own Your Choices" in your own life. She teaches women how to own their stories, lead themselves and pay it forward to others by creating businesses that serve, support, and impact othersMentioned in this episode:QUIZOUTSPOKEN AD QUIZ https://nlp.marshavanw.com/ OUTSPOKEN August Cohort: https://www.marshavanw.com/nlp