485: 7 Non-negotiable Supplements, Minerals and Adaptogen Herbs for women 40+ to Increase Longevity

7 Non-Negotiable Supplements, Minerals, and Adaptogen Herbs for Women 40+ to Increase Longevity Contrary to what your doctor may have told you, you do NOT have to change your entire life around to enjoy a stronger, healthier body for many years to come. Taking the right supplements can actually make all the difference.  I’ve done some deep-diving into the research and have found some of THE BEST options available for you!  Catch today’s shortie for my top 7 non-negotiable herbs, minerals, and supplements for women over 40.  Mentioned in this Episode: Hormone Balance - The Hormone-Regulator  Magnesium Restore - The Anxiety-Buster Adrenal Love - The Energy-Booster  Additional Resources:  Prebiotic vs. Probiotic: How to Support Your Digestion and Hormones Top 5 Stress-Busting Adaptogens for Hormone Health  Supplementing with this Super-Mineral will Help you Stabilize Blood Sugar Levels and Improve Sleep