485: Strategies to live with INTENTIONAL ATTENTION with Neen James

In this episode with Neen James, we discuss:  What makes Neen an expert on attention giving and leadership. The impact intentional attention has on your life and career.  Why Neen doesn't believe in "work-life-balance". What is meant by "work-life-integration".  How work-life-integration is broken into three parts: 1)emotions 2)expectations 3) environment. Why you can't let guilt affect your intentional attention.  The role ample sleep play on living intentionally.  The impact systems have on living intentionally.  Why we're not defined by the amount of hours we work but the quality of work we do in the hours we allot for work.  Strategies for living more intentional. Why it is important to say "No."  The role creativity plays on being intentional.  Teaching your team to be intentional with their attention.  Neen James earned her MBA from Southern Cross University As a professional speaker and leadership expert, She is known for challenging her audiences and clients to leverage their focus and pay attention to what matters most at work and in life. Today, Neen joins us to discuss her newly released book, Attention pays. Show notes… Success Quote or Mantra. "When your heart is in your dream, no request is too extreme." Resources Mentioned Momentum neenjames.com Attention Pays: How to Drive Profitability, Productivity and Accountability Folding Time: How to Achieve Twice as Much in Half the Time Today's Sponsor Sourcery allows you to streamline and digitize your entire Accounts Payable operation. Digital invoicing, backed with human verification, will save you countless hours of work and increase AP accuracy. Say goodbye to your file cabinets and enter the digital world. Kabbage. Apply for up to 250,000 of funding through Kabbage, and you'll get a $50 e-gift card when you quality. Get started!   Contact Info Website: neenjames.com Facebook: @NeenJamesCommunication Instagram: @NeenJames Thanks for Listening! Thanks so much for joining today! Have some feedback you'd like to share? Leave a note in the comment section below! If you enjoyed this episode, please share it using the social media buttons you see at the top of the post. Also, please leave an honest review for the Restaurant Unstoppable Podcast on iTunes! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. And finally, don't forget to subscribe to the show on iTunes to get automatic updates. Huge thanks to Neen James for joining me for another awesome episode. Until next time!   Restaurant Unstoppable is a free podcast. One of the ways I'm able to make it free is by earning a commission when sharing certain products with you. I've made it a core value to only share tools, resources, and services my guest mentors have recommend, first. If you're finding value in my podcast, please use my links!