#486 - Katie Asmuth: Staying Connected to Running While Injured and Learning from that Experience

One of my favorite pro runners is on the pod and I am PSYCHED! Katie Asmuth is one of the best trail and ultra runners in the country, a nurse practitioner, mother of two, and podcaster for Freetrail. I was extremely excited to talk to Katie about how she has dealt with her 2022 injury, a broken foot, as a very competitive person and professional athlete. This is a topic that affects so many runners, no matter their ability. Injury will impact every runner if we run long enough. The time away from the sport can be a challenge physically but it can be just as challenging mentally and emotionally. Katie dives into all of this, and more, with her trademark energy, enthusiasm, and inspired insight. Learn more about your ad choices. Visit megaphone.fm/adchoices