#486: Neuropsychologist Dr. Judy Ho on Rewiring Your Brain, Identifying Self Sabotage Triggers and Reparenting Your Inner Child!

Dr. Judy is a triple board certified and licensed clinical and forensic neuropsychologist, a tenured associate professor at Pepperdine University, television and podcast host. She is a published author and conducts neuropsychological and psychodiagnostics evaluations, serves as an expert witness in legal cases, conducts clinical research, provides expert commentary to media, and is a sought-after public speaker. She is also an avid researcher and a two-time recipient of the National Institute of Mental Health Services Research Award. Here are some of the things we talked about in today's podcast.  ·      Identifying self-sabotage triggers ·      Why awareness around self-sabotage isn't enough  ·      Rewiring your brain and how long that takes  ·      Replacement not repetitions for self sabotage  ·      The role values play and how they differ from goals  ·      How attachment wounds can impact self-sabotage  ·      The step by step process for reparenting your inner child  ·      Self-concept boosters  ·      And more    Today's podcast is sponsored by Rewire Your Mindset Course  Do you feel frustrated, confident, unsatisfied or unfulfilled in any area of your life right now? If yes, check out the course link here. https://briankeanefitness.com/rewire-your-mindset-course   (Website) Dr. Judy Ho, Ph. D., ABPP, ABPdN | Official Website (drjudyho.com) (Facebook) www.facebook.com/doctorjudyho (LinkedIn) Dr. Judy Ho - Dr. Judy Ho Private Practice | LinkedIn (Instagram) Dr. Judy Ho | Psychologist (@drjudyho) • Instagram photos and videos (Twitter) Dr. Judy Ho (@DrJudyHo) / X (twitter.com) (Youtube) Dr. Judy Ho - YouTube (Most recent post on Instagram) Dr. Judy Ho | Psychologist (@drjudyho) • Instagram photos and videos Books:  https://drjudyho.com/books/